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Know what is on your plate.

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

Fruit Prepared/Processed Sun-Maid Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

275 Calories
2.3g Protein
65g Carbs
0g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 3%
Carbs 65g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 60g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 6.3mg 35%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 450 MG 35%
Iron, Fe 6.3 MG 35%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (35% DV).

About Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

Nothing but Deglet Noor dates here, pitted and dried. A 40 gram serving has 275 calories, 2.30 grams of protein, 65 grams of carbs, and 7.50 grams of fiber, with no fat.

Ingredients

Ingredients: Deglet Noor Dates

Dietary Information

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag include Calcium, Ca (35% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

See how Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag compares to other foods in terms of nutrition:

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