Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 5
vs
Zee Zees Fruit Cup: 5
(6 ties)
Overview
| Nutrient | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 275 cal | 55 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 5 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Potassium, K | 700 MG | 55 MG | |
| Sodium, Na | 0 MG | 2 MG |