Zee Zees Fruit Cup vs Cascadian Farm Organic Strawberries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Strawberries wins in 5 out of 13 nutrient categories
Zee Zees Fruit Cup: 3
vs
Cascadian Farm Organic Strawberries: 5
(5 ties)
Overview
| Nutrient | Zee Zees Fruit Cup | Cascadian Farm Organic Strawberries | Winner |
|---|---|---|---|
| Calories | 55 cal | 39 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.5 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Fruit Cup | Cascadian Farm Organic Strawberries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 31.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Fruit Cup | Cascadian Farm Organic Strawberries | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Iron, Fe | 2,343.8 MG | 0.2 MG | |
| Potassium, K | 37 MG | 149 MG | |
| Sodium, Na | 3 MG | 3 MG | Tie |