Cascadian Farm Organic Harvest Berries
47
Calories
0.8g
Protein
11.8g
Carbs
0g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
47
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11.8g
4%
Dietary Fiber 3.1g
11%
Total Sugars 7.9g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.3mg
2%
Potassium 126mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
6%
Carbs
11.8g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Cascadian Farm Organic Harvest Berries
Cascadian Farm Organic Harvest Berries contains 47 calories per 100g serving. It provides 0.8g of protein, 11.8g of carbohydrates, and 0g of fat. It also contains 3.1g of dietary fiber.
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