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Cascadian Farm Organic Harvest Berries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Cascadian Farm Organic Harvest Berries
Cascadian Farm Organic harvest berries is a three-berry frozen fruit blend containing certified organic strawberries, blackberries, and blueberries with no added sugars, syrups, or additives. Per 100 g it provides 47 calories, 0.79 g protein, 11.8 g carbohydrates, no fat, and 3.1 g dietary fiber. The USDA organic certification applies to all three fruits. Individually quick-frozen berries retain their natural color, flavor, and most of their vitamin C and anthocyanin content. The mix provides a range of polyphenolic antioxidants including anthocyanins from blueberries and blackberries, and ellagic acid from strawberries. Suitable for vegan and gluten-free diets. Commonly used in smoothies, yogurt parfaits, baked goods, sauces, and as a thawed fruit topping for pancakes and oatmeal.
Ingredients
Strawberries*, Blackberries*, Blueberries*.*Organic
Dietary Information
Cascadian Farm Organic Harvest Berries is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Cascadian Farm Organic Harvest Berries gets 7% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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