Cascadian Farm Organic Harvest Berries vs Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons
Nutrition comparison per 100 g serving
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Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Harvest Berries: 4
vs
Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries | Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons | Winner |
|---|---|---|---|
| Calories | 47 cal | 429 cal | |
| Protein | 0.8 g | 5.1 g | |
| Carbs | 11.8 g | 68 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries | Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries | Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 4.6 MG | |
| Potassium, K | 126 MG | 571 MG | |
| Sodium, Na | 0 MG | 54 MG |