Cascadian Farm Organic Harvest Berries vs 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Harvest Berries: 6
vs
0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR: 2
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries | 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 47 cal | 400 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.8 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries | 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries | 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |