YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL
YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 17.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, OLIVE OIL, SALT.
Dietary Information
YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 264 calories per 100 grams, YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL gets 35% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL
See how YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL compares to other foods in terms of nutrition:
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- YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL vs CHUNK LIGHT TUNA IN VEGETABLE OIL
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