YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 264 cal | 88 cal | |
| Protein | 23.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 272 MG | 186 MG | |
| Sodium, Na | 320 MG | 354 MG |