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Know what is on your plate.

Wegmans Food, YELLOWFIN, CHUNK LIGHT TUNA IN WATER

Canned Tuna Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
27.4g Protein
0g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.4g 98%
Carbs 0g 0%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 111mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.4g 55%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.9mg 5%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 215 MG 5%
Sodium, Na 111 MG 5%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.4g per 100g).

About YELLOWFIN, CHUNK LIGHT TUNA IN WATER

YELLOWFIN, CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.4g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

CHUNK LIGHT TUNA (THUNNUS ALBACARES), WATER.

Dietary Information

YELLOWFIN, CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, YELLOWFIN, CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, YELLOWFIN, CHUNK LIGHT TUNA IN WATER

See how Wegmans Food, YELLOWFIN, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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