YELLOWFIN vs 4 BEAN MEDLEY WILD CAUGHT TUNA
Nutrition comparison per 100 g serving
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4 BEAN MEDLEY WILD CAUGHT TUNA wins in 5 out of 10 nutrient categories
YELLOWFIN: 4
vs
4 BEAN MEDLEY WILD CAUGHT TUNA: 5
(1 ties)
Overview
| Nutrient | YELLOWFIN | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 241 cal | |
| Protein | 27.4 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0.4 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 215 MG | 241 MG | |
| Sodium, Na | 111 MG | 400 MG |