YELLOWFIN vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 8 out of 15 nutrient categories
YELLOWFIN: 4
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 8
(3 ties)
Overview
| Nutrient | YELLOWFIN | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 115 cal | 353 cal | |
| Protein | 27.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YELLOWFIN | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 215 MG | 259 MG | |
| Selenium, Se | 0 UG | 74 UG | |
| Sodium, Na | 111 MG | 341 MG |