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No Brand Owner supplied for New Zealand Data, Woolworths Essentials Tuna Chunks in Springwater 185g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About Woolworths Essentials Tuna Chunks in Springwater 185g
Woolworths Essentials Tuna Chunks in Springwater 185g is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0.2g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Fish and Meat category.
Ingredients
Skipjack Tuna, Spring Water
Dietary Information
Woolworths Essentials Tuna Chunks in Springwater 185g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, Woolworths Essentials Tuna Chunks in Springwater 185g gets 92% of its calories from protein, 1% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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