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Woolworths Essentials Tuna Chunks in Springwater 185g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
112 Calories
25.7g Protein
0.2g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 97%
Carbs 0.2g 1%
Fat 0.7g 2%

Minerals

Nutrient Amount % DV
Sodium, Na 202 MG 9%

Related Foods in Canned Fish and Meat

Food Calories Protein Carbs Fat
DongWon Mild Tuna 150g 90 11g 0g 5g Pacific Saury Boiled 400g 240 13g 0g 20g Daily Foods Dried Scallop & Shrimp in XO Sauce 180g 645 10g 19g 60g Daily Foods Dried Silver Fish in XO Sauce 170g 645 10g 19g 60g Colomba Fillets of Anchovies in Sunflower Oil 80g 217 22.2g 0g 13.9g Calabriamia Anchovies with Oregano 200g 195 26.7g 0g 9.9g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About Woolworths Essentials Tuna Chunks in Springwater 185g

Woolworths Essentials Tuna Chunks in Springwater 185g is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0.2g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Skipjack Tuna, Spring Water

Dietary Information

Woolworths Essentials Tuna Chunks in Springwater 185g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, Woolworths Essentials Tuna Chunks in Springwater 185g gets 92% of its calories from protein, 1% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Woolworths Essentials Tuna Chunks in Springwater 185g

See how Woolworths Essentials Tuna Chunks in Springwater 185g compares to other foods in terms of nutrition:

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