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Woolworths Essentials Tuna Chunks in Oil 185g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
145 Calories
27.2g Protein
0.2g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 27.2g 54%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.2g 87%
Carbs 0.2g 1%
Fat 4g 12%

Minerals

Nutrient Amount % DV
Sodium, Na 312 MG 14%

Related Foods in Canned Fish and Meat

Food Calories Protein Carbs Fat
Sealord Tuna Smoked Flavour 95g 264 18.4g 3.0g 19.8g Sealord Tuna Hickory BBQ 95g 100 15.5g 7.7g 0.3g Sealord Tuna Olive Oil 95g 140 25.7g 0g 4.0g Sealord Tuna Chunky Style Tuna in Spring Water 95g 117 26.2g 0.4g 1.0g Sealord Tuna Spreadables Thai Lime & Lemongrass 90g 101 8.7g 5.7g 4.6g Sealord Tuna Chunky Style Tuna in Oil 95g 162 27.7g 0.4g 5.5g

Nutrition Highlights

  • Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.

About Woolworths Essentials Tuna Chunks in Oil 185g

Woolworths Essentials Tuna Chunks in Oil 185g is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.2g of protein, 0.2g of carbohydrates, and 4g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Skipjack Tuna, Sunflower Oil, Water, Salt

Dietary Information

Woolworths Essentials Tuna Chunks in Oil 185g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, Woolworths Essentials Tuna Chunks in Oil 185g gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Woolworths Essentials Tuna Chunks in Oil 185g

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