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Flowers — WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE

Breads & Buns Flowers Foods, Inc. Branded
246 Calories
7.0g Protein
50.9g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 50.9g 19%
Dietary Fiber 3.5g 13%
Total Sugars 8.8g
Protein 7.0g 14%
Vitamin D 246mcg 1230%
Calcium 614mg 47%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 50.9g 84%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 614 MG 47%
Iron, Fe 4.7 MG 26%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SHAW'S — FRENCH BRAIDED BRICH 340 14g 50g 12g STONEFIRE — NAAN WHOLE GRAIN AUTHENTIC FLATBREADS 302 7.9g 46.0g 7.9g WILDFLOUR BAKEHOUSE — VIRGINIA WHITE ROLLS 393 7.1g 57.1g 14.3g SILVER HILLS — GLUTEN FREE OMEGA FLAX BREAD 200 5.7g 45.7g 4.3g SILVER HILLS SPROUTED BAKERY — SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS 262 17.5g 45g 1.9g SILVER HILLS BAKERY — SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS 288 17.5g 42.5g 5.6g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).

About WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE

Wonder Classic White bread is enriched unbleached wheat flour, water, and high fructose corn syrup, with a dough conditioner package (sodium stearoyl lactylate, calcium stearoyl lactylate) and calcium carbonate for fortification. Fiber is minimal, protein is low, and the carbohydrate profile is almost entirely refined starch. The loaf is soft, uniform, and long-lasting on the shelf precisely because of those conditioners and the HFCS. It is exactly what it has always been: a soft white sandwich bread with little nutritional depth but reliable texture and broad appeal.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE EACH OF THE FOLLOWING: CALCIUM CARBONATE, SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, MODIFIED CORN STARCH, SUCROSE, SUGAR, SOY LECITHIN, CHOLECALCIFEROL (VITAMIN D3), SOY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE include Thiamin (83% DV) , Calcium, Ca (47% DV) , Riboflavin (34% DV) , Iron, Fe (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers — WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE

See how Flowers — WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE compares to other foods in terms of nutrition:

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