SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 15 MG | 94% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (42% DV).
About SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS
SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 42.5g of carbohydrates, and 5.6g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, RAISIN NECTAR (RAISINS, WATER), ORGANIC SESAME SEEDS, SUNFLOWER SEEDS, YEAST, WATER, CULTURED WHEAT FLOUR, SEA SALT.
Dietary Information
SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS include Niacin (94% DV) , Manganese, Mn (87% DV) , Selenium, Se (80% DV) , Riboflavin (57% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS gets 24% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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