SILVER HILLS SPROUTED BAKERY — SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
About SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
A sprouted whole grain bagel seasoned with focaccia-style herbs and roasted garlic, produced by Silver Hills Bakery, a Canadian organic bread brand. Per 100g: approximately 250 kcal, 11g protein, 46g carbohydrates, 2g fat. Made with organic sprouted wheat, vital wheat gluten, and focaccia seasoning. Contains wheat and gluten. Sprouted grains are partially germinated before milling, which may improve digestibility and bioavailability of some nutrients. Not appropriate for wheat or gluten sensitivities. Suitable for vegan diets. A savory, high-fiber option compared to conventional bagels. Lower in fat and made without refined flours, making it a nutritionally distinct bakery choice.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, WATER, YEAST, FOCACCIA SEASONING MIX (ONION, GARLIC POWDER, BASIL, OREGANO), CULTURED WHEAT FLOUR (WHEAT FLOUR, BACTERIAL CULTURE), ORGANIC GARLIC PUREE, SEA SALT.
Dietary Information
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS include Manganese, Mn (87% DV) , Selenium, Se (71% DV) , Copper, Cu (28% DV) , Niacin (23% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS gets 27% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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