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Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

Breads & Buns Toufayan Bakery Inc Branded
286 Calories
14.3g Protein
48.6g Carbs
2.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 2mcg 10%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 48.6g 74%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%
Folate, total 43 UG 11%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Wenner Bread Products, CIABATTA SANDWICH ROLLS 212 8.2g 41.2g 1.2g Morabito Baking, AUTHENTIC SOURDOUGH ROLLS 265 12.2g 57.1g 0g Wegmans Food, BRIOCHE ROLLS, BRIOCHE 274 9.6g 52.1g 4.1g Wegmans Food, PORTUGUESE ROLLS, PORTUGUESE 259 8.2g 48.2g 3.5g Ahold, 100% WHOLE WHEAT THIN SANDWICH ROLLS 256 9.3g 51.2g 2.3g Ahold, MULTIGRAIN THIN SANDWICH ROLLS 256 9.3g 51.2g 2.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

Toufayan Bakeries' 100% whole wheat with multigrain smart pockets are made from whole wheat flour, water, yeast, and wheat gluten, with a long list of minor additions including oat fiber, powdered cellulose, flaxseed powder, rice flour, wheat starch, soybean oil, sugar, salt, polydextrose, and several gums for texture. A 35 gram serving has 286 calories, 14.29 grams of protein, 2.86 grams of fat, 48.57 grams of carbs, and a high 11.40 grams of fiber, a fortified flatbread pocket built for a soft, shelf stable texture.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)

Dietary Information

100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS gets 20% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

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