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Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 43 UG | 11% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS
Toufayan Bakeries' 100% whole wheat with multigrain smart pockets are made from whole wheat flour, water, yeast, and wheat gluten, with a long list of minor additions including oat fiber, powdered cellulose, flaxseed powder, rice flour, wheat starch, soybean oil, sugar, salt, polydextrose, and several gums for texture. A 35 gram serving has 286 calories, 14.29 grams of protein, 2.86 grams of fat, 48.57 grams of carbs, and a high 11.40 grams of fiber, a fortified flatbread pocket built for a soft, shelf stable texture.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)
Dietary Information
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS gets 20% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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