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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

Breads & Buns Toufayan Bakery Inc Branded
286 Calories
14.3g Protein
48.6g Carbs
2.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 2mcg 10%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 48.6g 74%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%
Folate, total 43 UG 11%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED 12 GRAIN BREADS 0 0g 0g 0g SPROUTED HONEY, FLAX & OATS BREADS 250 15g 42.5g 3.8g ARTISAN ENGLISH MUFFINS 247 5.9g 48.2g 1.2g ENRICHED WHITE SANDWICH BREAD 265 8.8g 52.9g 2.9g FRENCH BAGUETTE 298 10.5g 57.9g 1.8g SANDWICH THINS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 48.6g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)

Dietary Information

100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS gets 20% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

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