100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS vs 100% WHOLE WHEAT PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 9
vs
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 48.6 g | 46.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 257 MG | 214 MG | |
| Sodium, Na | 143 MG | 500 MG |