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Know what is on your plate.

Gold Medal Bakery, 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT

Breads & Buns Gold Medal Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10.7g Protein
46.4g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 18%
Carbs 46.4g 76%
Fat 3.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.1mg 12%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 214 MG 5%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT

The Bakery's 100% Whole Wheat Sandwich Bread starts with whole wheat flour, honey, and molasses for sweetness, with cracked wheat adding texture. The dough conditioner list is moderate: sodium stearoyl lactylate, monoglycerides, ethoxylated mono- and diglycerides, ascorbic acid, and enzymes. Calcium propionate preserves freshness. Ammonium sulfate and calcium sulfate serve as yeast nutrients. Solid fiber content for a sandwich bread, with reasonable protein. A fairly typical commercial whole wheat loaf done competently.

Ingredients

WHOLE WHEAT FLOUR WATER, HONEY, YEAST, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, CRACKED WHEAT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.

Dietary Information

100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gold Medal Bakery, 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT

See how Gold Medal Bakery, 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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