100% WHOLE WHEAT PREMIUM SANDWICH BREAD vs DOUBLE FIBER TOASTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER TOASTED BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 5
vs
DOUBLE FIBER TOASTED BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 185 MG | |
| Sodium, Na | 500 MG | 574 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |