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22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
12.5g Protein
45.8g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 45.8g 17%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 45.8g 71%
Fat 6.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 271 MG 6%
Sodium, Na 458 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BAGUETTE 300 9g 63g 1g EVERYDAY BAGUETTE FRENCH 270 8g 58g 1g SOURDOUGH DEMI BAGUETTE 319 8.9g 65.5g 0.9g ORGANIC GARLIC & HERB CROSTINI 400 3.3g 33.3g 26.7g WHOLE WHEAT BREAD 212 9.6g 42.3g 1.9g GOLDEN WHITE PREMIUM BREAD 231 7.7g 46.2g 1.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS

22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45.8g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN *, CANE SUGAR*, OATS *, FLAXSEED *, RYE SOURDOUGH*, (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS *, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED *, MILLET*, CULTURED WHEAT FLOUR *, PUMPKIN SEEDS *, CRACKED WHEAT *, MOLASSES*, GRAIN VINEGAR *, NATURAL FLAVOR *, RYE FLOUR *, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT* (KHORASAN WHEAT*), KANIWA SEEDS *, TEFF *, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR *, SPELT FLOUR *, AMARANTH *, BARLEY *, BLUE CORNMEAL *, TRITICALE *, SALT, SORGHUM FLOUR *, EINKORN WHEAT BERRY *, POPPY SEEDS *, QUINOA *.

Dietary Information

22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS

See how 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS compares to other foods in terms of nutrition:

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