22 WHOLE GRAINS & SEEDS ORGANIC BREAD vs WHOLE GRAIN WHITE HAMBURGER BUN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 7 out of 15 nutrient categories
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
vs
WHOLE GRAIN WHITE HAMBURGER BUN: 7
(4 ties)
Overview
| Nutrient | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 292 cal | 260 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 45.8 g | 50 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 300 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 458 MG | 460 MG |