SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS wins in 13 out of 23 nutrient categories
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS: 13
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 211 cal | |
| Protein | 17.5 g | 10.5 g | |
| Carbs | 45 g | 42.1 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 1.8 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 200 MG | 228 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 288 MG | 368 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |