WONDER vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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WONDER wins in 10 out of 13 nutrient categories
WONDER: 10
vs
VIRGINIA WHITE ROLLS: 2
(1 ties)
Overview
| Nutrient | WONDER | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 393 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 964 MG |