WONDER vs FRENCH BRAIDED BRICH
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 13 nutrient categories
WONDER: 9
vs
FRENCH BRAIDED BRICH: 3
(1 ties)
Overview
| Nutrient | WONDER | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 340 cal | |
| Protein | 7.0 g | 14 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.6 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 60 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Sodium, Na | 316 MG | 440 MG |