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WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Wild Planet Foods, Inc. Branded
188 Calories
22.4g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 435mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 1.7mg 9%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 66%
Carbs 0g 0%
Fat 11.8g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.7 MG 9%
Potassium, K 288 MG 6%
Sodium, Na 435 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — BRISLING SARDINES IN TOMATO 208 13.2g 1.9g 16.0g Crown Prince — LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES 226 22.6g 0g 14.3g Crown Prince — FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS 200 21.2g 0g 11.8g Crown Prince — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 94 20g 0g 1.8g Crown Prince — CHOPPED CLAMS 55 10.9g 1.8g 0g Crown Prince — SARDINES IN TOMATO SAUCE, SARDINES 233 17.5g 2.5g 16.7g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.

About WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL

WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.4g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES (ENGRAULIS ENCRASICOLUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER AND SEA SALT.

Dietary Information

WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL gets 48% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL

See how WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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