WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 2
vs
SARDINES IN TOMATO SAUCE: 5
(4 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 22.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 412 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 288 MG | 329 MG | |
| Sodium, Na | 435 MG | 376 MG |