WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL: 6
vs
BRISLING SARDINES IN TOMATO: 2
(3 ties)
Overview
| Nutrient | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 208 cal | |
| Protein | 22.4 g | 13.2 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 11.8 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 142 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 288 MG | 198 MG | |
| Sodium, Na | 435 MG | 632 MG |