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Know what is on your plate.

Marine Harvest, WILD SOCKEYE SALMON PORTION

Fish & Seafood Marine Harvest USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
22.1g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.1g 76%
Carbs 0g 0%
Fat 7.1g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 363 MG 8%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.

About WILD SOCKEYE SALMON PORTION

WILD SOCKEYE SALMON PORTION is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SOCKEYE SALMON (ONCORHYNCHUS NERKA).

Dietary Information

WILD SOCKEYE SALMON PORTION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, WILD SOCKEYE SALMON PORTION gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marine Harvest, WILD SOCKEYE SALMON PORTION

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