WILD SOCKEYE SALMON PORTION vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON PORTION: 2
vs
MACKEREL: 5
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 22.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 518 MG |