WILD SOCKEYE SALMON PORTION vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON PORTION: 4
vs
FRESH ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 216 MG |