WILD SOCKEYE SALMON PORTION vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON PORTION wins in 6 out of 11 nutrient categories
WILD SOCKEYE SALMON PORTION: 6
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTION | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 197 cal | |
| Protein | 22.1 g | 21.1 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTION | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTION | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 606 MG |