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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED

Canned Seafood Wild Planet Foods, Inc. Branded
200 Calories
21.2g Protein
0g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 306mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 282mcg 1410%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 62%
Carbs 0g 0%
Fat 12.9g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 306 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES IN MARINARA SAUCE 152 16.8g 0g 9.6g Colewillaidan — COLE'S TROUT, SMOKED RAINBOW TROUT 270 18.0g 0g 17.2g WILD PLANET SHRIMP 71 14.3g 0g 1.8g T. Marzetti — RED WHITEFISH CAVIAR 133 20g 0g 6.7g Best Food Of Monsey — GOLDEN TASTE, TIDBITS HERRING 321 3.6g 7.1g 28.6g PASTENE, BONELESS, SKINLESS SARDINES 211 24.4g 0g 12.2g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED

Wild-caught sardines in organic extra virgin olive oil from Wild Planet (Wild Planet Foods, Inc.), lightly smoked with aqueous natural smoke and finished with lemon and sea salt. Per 100g they deliver approximately 200 calories, 21.2g protein, 0g carbs, and 12.9g fat, with 0g fiber. Wild Planet sources sustainably caught sardines (Sardinops sagax or melanostictus) and packs them in minimal, clean ingredients. A strong source of protein, omega-3 fatty acids, vitamin D, and calcium (from the edible bones). Gluten-free, dairy-free, and appropriate for paleo and keto diets. The light smoke and lemon combination gives a more complex flavor than plain water- or oil-packed sardines. Wild Planet holds multiple sustainability certifications and is a leader in the canned seafood category for clean-label consumers.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, LEMON, SEA SALT, AQUEOUS NATURAL SMOKE.

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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