WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs WILD SARDINES IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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WILD SARDINES IN MARINARA SAUCE wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 2
vs
WILD SARDINES IN MARINARA SAUCE: 5
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 21.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 165 MG | 196 MG | |
| Sodium, Na | 306 MG | 392 MG |