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WILD SARDINES IN MARINARA SAUCE

Canned Seafood Wild Planet Foods, Inc. Branded
152 Calories
16.8g Protein
0g Carbs
9.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 392mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 16.8g 34%
Vitamin D 320mcg 1600%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 64%
Carbs 0g 0%
Fat 9.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 196 MG 4%
Sodium, Na 392 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SQUID CHUNKS IN THEIR OWN INK 236 16.4g 3.6g 18.2g WILD ALASKA PINK SALMON 151 20.8g 0g 7.6g FRIED HERRING IN SPICY MARINADE 190 13g 6g 13g KASZUBSKIE HERRING FILLETS 321 12.5g 0.5g 32.1g MACKEREL FILLETS IN OLIVE OIL 182 23.6g 0g 9.6g PREMIUM REAL CRAB MEAT 125 23.2g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.

About WILD SARDINES IN MARINARA SAUCE

WILD SARDINES IN MARINARA SAUCE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 0g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER, TOMATO PASTE, GARLIC, SUGAR, SEA SALT, PEPPER POWDER, BASIL, OREGANO.

Dietary Information

WILD SARDINES IN MARINARA SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, WILD SARDINES IN MARINARA SAUCE gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD SARDINES IN MARINARA SAUCE

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More in Canned Seafood

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