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Know what is on your plate.

WILD SARDINES IN MARINARA SAUCE

Canned Seafood Wild Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

152 Calories
16.8g Protein
0g Carbs
9.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.8g 64%
Carbs 0g 0%
Fat 9.6g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 392mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 16.8g 34%
Vitamin D 320mcg 1600%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 196 MG 4%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.

About WILD SARDINES IN MARINARA SAUCE

Wild Planet Wild Sardines in Marinara Sauce contain 152 calories per 100g with 16.8g protein and 9.6g fat. Sardines (Sardinops sagax or melanostictus) are packed in a tomato-based sauce seasoned with garlic, sugar, sea salt, pepper, basil, and oregano. A clean-ingredient canned fish with no artificial additives, suitable for pasta, toast, and pizza toppings.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER, TOMATO PASTE, GARLIC, SUGAR, SEA SALT, PEPPER POWDER, BASIL, OREGANO.

Dietary Information

WILD SARDINES IN MARINARA SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, WILD SARDINES IN MARINARA SAUCE gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD SARDINES IN MARINARA SAUCE

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