WILD SARDINES IN MARINARA SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
WILD SARDINES IN MARINARA SAUCE: 2
vs
SARDINES IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | WILD SARDINES IN MARINARA SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 16.8 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 9.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN MARINARA SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD SARDINES IN MARINARA SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 392 MG | 417 MG |