WILD SARDINES IN MARINARA SAUCE vs CRAB MEAT
Nutrition comparison per 100 g serving
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WILD SARDINES IN MARINARA SAUCE wins in 4 out of 11 nutrient categories
WILD SARDINES IN MARINARA SAUCE: 4
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | WILD SARDINES IN MARINARA SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 118 cal | |
| Protein | 16.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN MARINARA SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN MARINARA SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 392 MG | 376 MG |