WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs COLE'S TROUT
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED wins in 6 out of 11 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 6
vs
COLE'S TROUT: 1
(4 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | COLE'S TROUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 270 cal | |
| Protein | 21.2 g | 18.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | COLE'S TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | COLE'S TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 9.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 59 MG |