Target — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Simply Balanced Wild Sardines in Extra Virgin Olive Oil are small whole fish packed in olive oil with sea salt and natural smoke. A 55g serving delivers 200 calories, 20g protein, 0g carbs, and 12.73g fat. Sardines are a rich source of omega-3 fatty acids, calcium from edible bones, and vitamin D. The extra virgin olive oil adds beneficial monounsaturated fats. A nutrient-dense canned seafood option with only five ingredients. Suitable eaten straight from the can or added to salads and pasta.
Ingredients
SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, AQUEOUS NATURAL SMOKE.
Dietary Information
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
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