PAW — WILD JACK MACKEREL FILLETS IN OIL, OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 1,711 MG | 36% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Potassium, K (36% DV).
About WILD JACK MACKEREL FILLETS IN OIL, OIL
WILD JACK MACKEREL FILLETS IN OIL, OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 0g of carbohydrates, and 7.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
JACK MACKEREL (RACHURUS MURPHY), SUNFLOWER OIL, SALT.
Dietary Information
WILD JACK MACKEREL FILLETS IN OIL, OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD JACK MACKEREL FILLETS IN OIL, OIL include Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, WILD JACK MACKEREL FILLETS IN OIL, OIL gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PAW — WILD JACK MACKEREL FILLETS IN OIL, OIL
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