WILD JACK MACKEREL FILLETS IN OIL vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD JACK MACKEREL FILLETS IN OIL wins in 7 out of 12 nutrient categories
WILD JACK MACKEREL FILLETS IN OIL: 7
vs
MACKEREL IN SUNFLOWER OIL: 0
(5 ties)
Overview
| Nutrient | WILD JACK MACKEREL FILLETS IN OIL | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 384 cal | |
| Protein | 24.4 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD JACK MACKEREL FILLETS IN OIL | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD JACK MACKEREL FILLETS IN OIL | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 1,711 MG | 0 MG | |
| Sodium, Na | 340 MG | 320 MG |