WILD JACK MACKEREL FILLETS IN OIL vs GEFILTE FISH WITH CARROTS
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 5 out of 12 nutrient categories
WILD JACK MACKEREL FILLETS IN OIL: 3
vs
GEFILTE FISH WITH CARROTS: 5
(4 ties)
Overview
| Nutrient | WILD JACK MACKEREL FILLETS IN OIL | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 169 cal | |
| Protein | 24.4 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD JACK MACKEREL FILLETS IN OIL | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD JACK MACKEREL FILLETS IN OIL | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 1,711 MG | 0 MG | |
| Sodium, Na | 340 MG | 712 MG |