Star — WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS
Wild Harvest Apple Walnut Oatmeal is a substantial, grain-forward breakfast built on rolled oats, walnuts, dried apple chips, and a sprouted grains blend that includes buckwheat, chia, flax, millet, and quinoa. Per 50g dry serving you get 400 calories, 12g protein, 70g carbs, 10g fat, and 8g fiber. The fiber figure is meaningful for a cereal. It fits well into active-lifestyle or high-fiber diets, and the variety of sprouted ingredients adds nutritional depth beyond standard instant oatmeal.
Ingredients
ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, DRIED APPLE CHIPS, SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT, CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA, POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES, APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHIITAKE MUSHROOMS), CINNAMON.
Dietary Information
WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS gets 12% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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