WILD HARVEST vs PURE ROASTED 100% BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
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PURE ROASTED 100% BUCKWHEAT KASHA wins in 5 out of 11 nutrient categories
WILD HARVEST: 3
vs
PURE ROASTED 100% BUCKWHEAT KASHA: 5
(3 ties)
Overview
| Nutrient | WILD HARVEST | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |