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Post Consumer, PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 68% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (68% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
About PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
Honey Bunches of Oats Pecan and Maple Brown Sugar cereal combines the brand's signature mix of corn flakes, whole grain wheat flakes, and crunchy oat clusters with pecan pieces and warm maple-molasses-honey flavoring. The sweetener blend includes corn syrup, molasses, honey, and both natural and artificial flavor to build the layered sweetness the variety is named for. Whole grain oats and wheat contribute some fiber, making this more nutritionally substantial than a plain puffed rice cereal, though the sugar content is meaningful and real pecans appear only in small quantities. A popular mainstream cereal that delivers on flavor while offering moderate nutritional value.
Ingredients
INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, WHEY. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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