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WILD CAUGHT SARDINES IN WATER, WATER

Canned Seafood Wegmans Food Markets, Inc. Branded
161 Calories
21.8g Protein
0g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 402mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 184mcg 920%
Calcium 230mg 18%
Iron 2.1mg 12%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 73%
Carbs 0g 0%
Fat 8.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 2.1 MG 12%
Potassium, K 241 MG 5%
Sodium, Na 402 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN MUSTARD, MUSTARD 192 16.7g 2.5g 12.5g KING OSCAR, SARDINES IN ZESTY TOMATO SAUCE 217 15.1g 2.8g 16.0g SKINLESS & BONELESS SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g PEELED TINY SHRIMP 73 16.4g 0g 0g MACKEREL IN BRINE 150 15.7g 0g 10g KEY FOOD, PINK SALMON, WILD ALASKA 143 19.1g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.

About WILD CAUGHT SARDINES IN WATER, WATER

WILD CAUGHT SARDINES IN WATER, WATER is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 8.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINA PILCHARDUS WALBAUM), WATER, SALT.

Dietary Information

WILD CAUGHT SARDINES IN WATER, WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, WILD CAUGHT SARDINES IN WATER, WATER gets 54% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SARDINES IN WATER, WATER

See how WILD CAUGHT SARDINES IN WATER, WATER compares to other foods in terms of nutrition:

More in Canned Seafood

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