WILD CAUGHT SARDINES IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 4 out of 11 nutrient categories
WILD CAUGHT SARDINES IN WATER: 3
vs
BUMBLE BEE: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 161 cal | 159 cal | |
| Protein | 21.8 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 397 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 241 MG | 349 MG | |
| Sodium, Na | 402 MG | 349 MG |