WILD CAUGHT SARDINES IN WATER vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN WATER: 4
vs
CHOPPED OCEAN CLAMS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 161 cal | 45 cal | |
| Protein | 21.8 g | 7.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 8.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 402 MG | 625 MG |