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Milky Way Int'L Trading — WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE

Canned Seafood Milky Way Int'L Trading Corp Branded
231 Calories
15.4g Protein
0g Carbs
18.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 308mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 24mcg 120%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 45%
Carbs 0g 0%
Fat 18.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 24 UG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 292 MG 6%
Sodium, Na 308 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Family Food — SARDINES IN TOMATO SAUCE 91 10.9g 3.6g 3.6g Century Canning — 555, SARDINES IN TOMATO SAUCE, HOT, HOT 89 10.7g 3.6g 3.6g Century Canning — 555, SARDINES IN TOMATO SAUCE, HOT, HOT 89 10.7g 3.6g 3.6g Family Food — SMOKED MUSSELS IN COTTONSEED OIL 146 13.9g 4.6g 7.7g Pinter Industries — TOME, SARDINES 225 20g 0g 16.4g BARRIO FIESTA, SAUTEED SHRIMP PASTE, SWEET, SWEET 300 13.3g 20g 20g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Rich source of Vitamin D (D2 + D3) (120% of Daily Value per 100g).

About WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE

WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 0g of carbohydrates, and 18.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

WILD CAUGHT HERRING FILLETS (CLUPEA HARENGUS), CANOLA OIL, SALT.

Dietary Information

WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE include Vitamin D (D2 + D3) (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE gets 27% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Milky Way Int'L Trading — WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE

See how Milky Way Int'L Trading — WILD-CAUGHT, PREMIUM-SELECT HERRING FILLETS IN CANOLA OIL AND OWN JUICE compares to other foods in terms of nutrition:

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