WILD-CAUGHT vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WILD-CAUGHT wins in 5 out of 12 nutrient categories
WILD-CAUGHT: 5
vs
SMOKED MUSSELS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 231 cal | 146 cal | |
| Protein | 15.4 g | 13.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 18.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 24 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 9.7 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 308 MG | 385 MG |